Ever feel that tug, that pull towardwantingsomething new? I know I do. It’s so easy to get caught up in the cycle of browsing, adding to cart, and the fleeting joy of a package arriving. For years, I was definitely caught in that current. My apartment was overflowing, my bank account… not so much. I started to feel this gnawing anxiety, a clutter not just in my physical space, but in my mind too. I knew something had to change. I needed a filter, a way to slow down that impulse and make choices that aligned with a more intentional, less-is-more approach to life.
Simplifying Decisions
It wasn't about deprivation, but aboutdiscernment. It was about finding joy in what I already had, and making thoughtful choices when Ididneed something new. Through a little bit of trial and error, I developed two key questions that act as my personal bouncer at the gates of consumption. They might sound overly simple, but trust me, they've made a world of difference in my journey toward a more minimalist and mindful living space. They help me prioritize mental clarity and prevent those dreaded post-purchase regrets.
The first question?“Do Ineedthis, or do I justwantit?”
Now, I know, that sounds incredibly basic. But reallythinkabout it. Dig deep. We often conflate wants and needs, justifying purchases with flimsy excuses. I needed a new pair of boots because my old ones were… well,last year'sstyle. Nope. That was a want, disguised as a need. A need would have been if my only pair of boots had sprung a leak and I lived in a perpetually rainy climate.
The second question, equally crucial:“Will this addto my life, or justaddto my stuff?”
This one is a bit more nuanced. Something can be genuinely useful, but still contribute to the overall clutter and overwhelm in your life. Will that fancy kitchen gadget truly make my cooking experience more enjoyable and efficient, or will it just sit in the back of a cupboard, gathering dust and guilt? Will that extra sweater actually get worn, or will it just get shoved into a drawer already bursting at the seams? I really started thinking about whether certain material acquisitions would boost my mood over time, or whether it was just an ephemeral high. Thinking about simple habits started to feel like a fun challenge.
For example, I used to buy books constantly. I love reading! But I realized I had stacks of unread books towering over my nightstand. Buyingmorebooks wasn’t adding value; it was creating stress. Now, I focus on borrowing from the library or re-reading old favorites. It adds to my life through enriched knowledge and focused time, without adding to my stuff.
It’s important to acknowledge that sometimes, a “want” is okay! Life is about balance, and denying yourself every little pleasure isn’t sustainable. The key is to beconsciousof the difference and make informed choices. Maybe you decide that, yes, you do justwantthat new video game, and you can afford it, and it will bring you genuine joy. Great! Go for it, guilt-free. The process isn't about eliminating things that spark joy, but rather making space for them among the noise.
But, by asking myself these two questions, I've drastically reduced impulse purchases and started focusing on experiences and things that truly enhance my well-being. I've embraced a slow living philosophy, choosing quality over quantity, and investing in things that are built to last.
The Power of Waiting
Another trick I use is the 24-hour rule. If I find myself really wanting something, I make myself wait 24 hours (or even longer!) before buying it. This gives me time to really consider the two questions and see if the urge to buy is still there. Often, it fades away completely. You would be shocked how many things seem crucial in the heat of the moment but are utterly irrelevant the next day!
The Benefits of Mindful Consumption
This shift in mindset has had a ripple effect throughout my life. I feel less stressed, more grateful for what I have, and more focused on experiences rather than possessions. It’s also freed up my finances, allowing me to invest in things that truly matter, like travel and personal growth. I sleep better knowing that I'm not contributing to the cycle of overconsumption. The beauty of living more mindfully really is the feeling of empowerment over my own choices.
How does simplifying your day reduce stress?
Simplifying your day creates space, both physically and mentally. By decluttering your schedule, reducing commitments, and streamlining routines, you free up time and energy. This allows you to focus on what truly matters, reducing feelings of overwhelm and anxiety. When your day isn't packed with endless tasks and distractions, you can approach things with a calmer, more centered mindset. Plus, eliminating unnecessary choices and decisions reduces decision fatigue, leaving you feeling more refreshed and in control. It is very important to find a balance when adopting habits that improve your life; burnout happens!
What are easy ways to live more mindfully?
Mindful living is about being present in the moment and paying attention to your thoughts, feelings, and surroundings without judgment. Start small:savor your morning coffee, paying attention to the taste, smell, and texture. Take a few minutes each day to meditate or practice deep breathing. Engage your senses while doing everyday tasks, like washing dishes or taking a walk. Put away your phone and truly listen to the person you're talking to. Disconnect from digital distractions regularly to reconnect with yourself and the present moment. Small changes over time make a big difference in improving your focus and reducing stress.
Is minimalism the same as simple living?
While often used interchangeably, minimalism and simple living have slightly different focuses. Minimalism is primarily about reducing possessions and living with less stuff. Simple living encompasses a broader range of lifestyle choices, including slowing down, prioritizing experiences over material goods, connecting with nature, and focusing on relationships and personal growth. You can be a minimalist without necessarily embracing all aspects of simple living, and vice versa. Ultimately, both approaches aim to create a more intentional and fulfilling life. I've found that incorporating ideas from each really work for me.
These two questions, "Do Ineedthis, or do I justwantit?" and "Will thisaddto my life, or justaddto my stuff?" might seem simple, but they have transformed my approach to consumption and brought a sense of calm and clarity to my life. They are an act of mindfulness, and each time I ask myself, I learn more about my needs versus my desires.
I encourage you to try them out! The next time you feel that pull to buy something, pause, take a breath, and ask yourself those two questions. See what happens. It might just surprise you how many things you can happily live without. Maybe think about one thing you can declutter from your space this week. It's a small step that can have a big impact on your journey towards a simpler, more intentional life.